All workouts require membership, except Friday 2.5 @ 9:00, Friday 2.5/3.0 LB, Monday 3.0 @ 7:30 & Monday 2.5 Stroke Clinic.

Workouts: $24 per Workout. Guest Fee: $15 each

WOMEN’S WORKOUTS

These workouts offer a little of everything: Cardio, Repetition, Technique, Strategy, Drills, Serves, and Point Play. All players must have appropriate rating. If you do not have a rating, contact a Pro to be evaluated.

Day	Workout	Time
Monday	Women’s 3.0	9:00 am – 10:30 am
Tuesday	Women’s 4.0	9:00 am – 10:30 am
Wednesday	Women’s 4.5	9:00 am – 10:30 am
Thursday	Women’s 3.5	9:00 am – 10:30 am
Friday	Women’s 2.5	9:00 am – 10:30 am
Saturday	Women’s 3.0	9:00 am – 10:30 am

MEN’S WORKOUTS

The 3.5 and 4.0 workouts focus on Game Play and Cardio. The 3.0 workout focuses on Game Play, Cardio and Drills.

Day	Workout	Time
Monday	Men’s 3.5	6:00 pm – 7:30 pm
Monday	Men’s 3.0	7:30 pm – 9:00 pm
Tuesday	Men’s 4.0	6:00 pm – 7:30 pm

SPECIALTY WORKOUTS

These Live Ball workouts focus on Cardio, Drills and Repetition. The 3.5 workouts require a 3.5 rating or better. (PLAYING UP A LEVEL IS NOT ALLOWED.)